The Shepherd’s Code diet is an easy to follow, biblically inspired natural and healthy fat burning system that provides effective tips to reach your weight loss goals. The Christian based health system encourages you to include your faith into the way you eat and think of your health. The Shepherd’s program focuses your energy on… [Read More]
You Won’t Believe What’s Better: Juicing vs. Blending!
One of the most recent trends in healthy eating is juicing. It has made waves all over the country particularly in Los Angeles, New York City and Miami. Many people use the term juicing when they really mean blending. There are big differences between the two. Juicing vs. Blending Juicing extracts the juice from the… [Read More]
The Secret to Keeping in Shape While Traveling!
When you are on the road, for work or pleasure, do you take the time to exercise? It isn’t always easy to find the time, and we don’t usually feel like exercising when we are away from home. The problem with travel is, we don’t take the time to exercise, and we also eat more… [Read More]
Top 6 Health Benefits of Juicing that You Need to Know!
Have you ever considered buying a juicing machine? A juicer extracts the juice from whole fruits and vegetables and separates the pulp and skins from the juice. Here are 6 healthy benefits of juicing: Juicing fresh fruit and vegetables makes it easier to get your daily fruit and veggies into your body. Juicing may help… [Read More]
Why Your Mind is the Key to Losing Weight and Being Healthy
Have you heard the saying – You’re your own worst enemy? Well, sometimes we are sabotaging ourselves when it comes to weight loss. How can you unleash the power of your mind for health? Quite simply, we have to rethink how we perceive food. When you think that a pre-packaged food item is healthy, all… [Read More]
How Drinking Water Will Help You Lose Pounds!
We take water for granted. It flows freely from our taps, there are caseloads of it at the grocery store. Our bodies consist mainly of water. We could not live without it! Have you ever wondered about the benefits of water? Maybe you should give this awesome liquid another look. Put aside the fact that… [Read More]
The Secret to Losing Weight with your Smartphone!
Who would have thought that your phone could help you lose weight? Well your smart cell phone can help you. There are quite a few smart phone apps out there that can help you lose weight. They do this by helping you count calories, track your exercise and help motivate you. You can lose weight… [Read More]
6 Tips On How To Eat More And Still Lose Weight
Eat more and lose weight – this sounds too good to be true! Can you lose weight by eating more? Well the answer is yes… and no. Yes you can eat more food and lose weight if you eat the right food. First of all, you must know what you are eating in the first… [Read More]
What You Don’t Know About Fad Diets
What is a Fad Diet? In short, it is a weight loss diet that has had a temporary boon of popularity. They usually promise amazing weight loss in a short period of time. Unfortunately this often means starvation, resulting in long-term decline of your metabolism and loss of muscle mass. Often you gain more weight… [Read More]
7 Foods That Melt Fat
Wouldn’t it be great if you could eat yourself skinny? It sounds too good to be true. Well here are 7 unlikely foods that will get your metabolism burning up those calories! 1. Hot Chili Peppers Hot chili peppers not only spice up your food, they heat up your body and give your metabolism a… [Read More]
