You Won’t Believe What’s Better: Juicing vs. Blending!

One of the most recent trends in healthy eating is juicing. It has made waves all over the country particularly in Los Angeles, New York City and Miami. Many people use the term juicing when they really mean blending. There are big differences between the two.

Juicing vs. Blending

Juicing extracts the juice from the fruit or vegetable removing the fiber or bulk. Blending, however; is when you take whole fruit and blend or puree it, making it a smoothie or juice. Most people, who speak of juicing, actually use the blender method. So, now that you know the difference between the two, what are the health benefits to juicing vs. blending?

The Health Benefits of Juicing and Blending

Juicing is considered to be a healthy way to make sure you are getting enough fruits and vegetables in your diet. Juicing is the preferred way to ingest vegetables, because you are able to get the nutrients and micronutrients in your body within minutes. Another great thing about juicing is the ability to combine several fruits and vegetables in one manageable glass of juice. Think about it, how often would you be able to eat a banana, three cups of spinach and a large apple? If you juice these items, it will be able to be served in a compact small glass of juice, providing you the supreme nutrients. Juicing has been thought to reduce some types of chronic illness.

What makes juicing so attractive is, you drink a small amount of juice giving you a powerful dosage of antioxidants, nutrients, vitamins and minerals. Juicing is ideal for someone who has trouble digesting milk or other dairy based smoothies. Juicing does not require much effort for your body to digest it, as it does not have fiber, only good solid nutrition in a handy, pint sized drink. Experts cautioned, especially to diabetics that they should be aware that when you remove the fiber out of the fruits and vegetables, your insulin levels will spike much more quickly. Fiber slows the process of raising blood sugar too fast.

Breville juicers are one of the best and well known juicers, used both in commercial and home settings. They are reviewed by many consumers and rated over 4.5 stars out of 5. They are praised for their durability and strength. They have been known to last 20 years, if properly taken care of. Their brand of juicers are the best selling juicer in the world, accounting for more than 20% of juicer sales. They gained even more popularity when they were featured on the documentary ‘Sick, Fat and Nearly Dead’. They retail starting at about $300 and go up to several thousand depending on the options and features you are looking for. If you are looking for a juicer, you will never need to replace and can handle any fruit or vegetable, this is the juicer for you.

Juicing with a Blender

Blending is a great option for diabetics. The reason is, it does not remove the fiber in the vegetables or fruit; therefore it does not impact the blood sugar as much. In fact, most experts recommend diabetics not use a juicer at all; they advise they strictly blend their veggies and fruits. Blending the juice also has the benefit of reducing constipation by giving you up to 50% of the daily needed fiber, depending on the fruit or vegetable you blend. Blending the fruit can help reduce the bad cholesterol levels, reducing blood pressure naturally, and even helping clear skin conditions, while it requires such a low level of effort to digest the juice, giving the body a well earned break while providing supreme nutrients.

One of the best known blenders is Vitamix. They make top of the line products that can do everything from blending a smoothie to making soup or salsa right in the blender. The blender can even knead bread and grind grains and coffee. The Vitamix line of blenders is the real deal, fit for the person who loves to cook and most of all a great addition to a healthy lifestyle. They retail for $500 to over one thousand dollars, depending on the features you are most interested in using. The Vitamix blender is rated at five stars, a perfect rating. If that is not great enough on its own, the company offers an amazing seven year warranty, making sure the consumers who purchase it feel confident that it is a product well worth the money.

The real question is – which is better, blending your fruit and vegetables or using a juicer?

Which is better?

The bottom line is, they both provide a healthy alternative to getting your fruits and vegetables. The biggest question asked is: Is it better to blend your fruits and vegetables? This question comes down to preference and budget. Some people prefer to drink the fiber that blending provides. Others prefer a smooth, thin juice with no pulp.

If your budget is less than $60, for example, you are much better off blending. For this price, you are able to get a decent blender; however; this would buy you the cheapest juicer, which may not work well. Another point to consider is if you are diabetic, experts advise you to blend your vegetables, because the fiber slows the sugar impact to your blood, greatly reducing the sugar impact.

Juicing and blending your vegetables are both healthy options. Juice and smoothies make a great addition to a healthy, natural diet. Experts advise, without a doctor present, it is not healthy to embark on an all juice or liquid diet. Most doctors only recommend a juice diet for a maximum of two to three days. It is nearly impossible to be able to get the entire nutrients needed from juicing alone. One fact that cannot be argued, is juicing and blending both, are excellent tools to reach your weight loss and fitness goals.

Check our product reviews on the Vitamix 5200 Blender, and the Breville 800JEXL Juice Fountain Elite and Breville BJE200XL Compact Juice Fountain juicers.