One of the most recent trends in healthy eating is juicing. It has made waves all over the country particularly in Los Angeles, New York City and Miami. Many people use the term juicing when they really mean blending. There are big differences between the two. Juicing vs. Blending Juicing extracts the juice from the… [Read More]
Top 6 Health Benefits of Juicing that You Need to Know!
Have you ever considered buying a juicing machine? A juicer extracts the juice from whole fruits and vegetables and separates the pulp and skins from the juice. Here are 6 healthy benefits of juicing: Juicing fresh fruit and vegetables makes it easier to get your daily fruit and veggies into your body. Juicing may help… [Read More]
How Drinking Water Will Help You Lose Pounds!
We take water for granted. It flows freely from our taps, there are caseloads of it at the grocery store. Our bodies consist mainly of water. We could not live without it! Have you ever wondered about the benefits of water? Maybe you should give this awesome liquid another look. Put aside the fact that… [Read More]
6 Tips On How To Eat More And Still Lose Weight
Eat more and lose weight – this sounds too good to be true! Can you lose weight by eating more? Well the answer is yes… and no. Yes you can eat more food and lose weight if you eat the right food. First of all, you must know what you are eating in the first… [Read More]
What You Don’t Know About Fad Diets
What is a Fad Diet? In short, it is a weight loss diet that has had a temporary boon of popularity. They usually promise amazing weight loss in a short period of time. Unfortunately this often means starvation, resulting in long-term decline of your metabolism and loss of muscle mass. Often you gain more weight… [Read More]
