Wouldn’t it be great if you could eat yourself skinny? It sounds too good to be true. Well here are 7 unlikely foods that will get your metabolism burning up those calories!
1. Hot Chili Peppers
Hot chili peppers not only spice up your food, they heat up your body and give your metabolism a kick. There is a compound in hot chili peppers called Capsaicin, this is what gets your body hot and melts away calories. Feel free to spice up your food and get skinny at the same time!
2. Green Tea
Drinking green tea has many health benefits. It has been cited as a natural fat burner and weight loss is a fantastic side effect. You may have noticed that green tea is an ingredient in most fat burning supplements. Try drinking green tea in the afternoon instead of coffee. You may be pleasantly surprised by the result.
3. Eggs
Eggs make you feel full for longer and provide a great source of energy. Studies have shown that those who start their day with cooked eggs can lose up to 2/3’s more weight than others who do not eat eggs for breakfast. A hard boiled egg is a great option for lunch or an afternoon snack too.
4. Blueberries
Blueberries are the perfect addition to your weight loss plan. They are chock full of antioxidants, which helps your immunity, they taste great and help keep you looking younger longer. Snack on fresh blueberries when they’re in season, when they are not, blend a healthy smoothie with frozen blueberries in the morning.
5. Oats
How do oats make you skinny? Oats are a great source of fiber, antioxidants and minerals. Eating oats keeps you fuller longer, this keeps your mind off the bad foods that spike your blood sugar levels. Eating oats helps reduce cholesterol and heart disease.
6. Pine Nuts
Pine nuts have a fat burning, hunger-suppressing ingredient called Pinoienic acid. This helps to curb cravings and therefor consume less calories. According to Dr. Oz, a serving size of pine nuts is a ‘shot glass’ per day. This amounts to around 60 calories. Pine nuts are great on their own, or added to salads or ground into a pesto. Let’s burn some fat now!
7. Apples
An apple a day…helps you burn fat! Like a few of the fat burning foods above, apples contain fiber which keeps you fuller longer, they are low in calories, fat and sodium. They are a great food to snack on because the calories are not empty calories. It’s a great natural fat burning food.
Next time you go shopping, remember these top 7 fat burning foods. The more prepared you are when it comes to snacking, the better choices you will make. Did you know that you can actually lose weight by eating more? You just have to choose the right type of foods. Find out how to lose weight by eating more!
